Jill R.
It sounds like Jill was an earlier adopter of the gluten-free lifestyle, but even she continues to be amazed by how positive choices, like those laid out in Grain Brain, can impact health. – Dr. Perlmutter
Since adopting a gluten free diet about 13 years ago, I felt I’d finally taken control of my health. I went gluten-free to alleviate asthma problems, but what I got instead was a clear brain and a happy digestive system for the first time in my entire life (I’m 54). I couldn’t believe how good it felt to live with a clear, sharp mind.
About a year and a half ago, I worked myself into a health crisis (no sleep, massive stress) where my adrenals were shot. I couldn’t move, think or function in any capacity. The doctors couldn’t help, so I was on my own. I refused the drugs and instead found Women to Women, staffed by doctors who were instrumental in helping me understand what had happened and how to get well. I returned to work 2 months later, but a foggy brain and impaired cognitive skills have dogged me since. I work in engineering so I’ve been having a harder and harder time hiding my “issues.”
An avid reader, I came across your book on Dr. Mercola’s website. I purchased it immediately and that day started diving into it and eliminating carbs and sugar. I had no idea how much I had been consuming. I started on a Friday, went through some withdrawal over the weekend, but then woke up Monday with my brain back. I couldn’t believe it! Last week I was sharp as a tack again. I still feel I have ground to gain, but I’m on my way. Your recipes and guides are proving most helpful. Easy to understand and implement.
I am so thrilled and excited. I can also feel my lung inflammation backing off (it had gotten pretty bad again) which means I’m able to once again sleep well. I’m on no medications at all, just adjust the diet and my body is doing the rest. Amazing.
I’m telling everyone who’ll listen about the book, what I’ve learned and what I’m experiencing. I can hardly wait to see where my health is in 3 months.