What an exciting and important presentation we have for you today. For many years we have been providing information focused on the pivotal role of nutritional choices as they relate to the brain, mostly i...

Today on The Empowering Neurologist I had the pleasure of again spending time with Dr. Matthew Phillips. He’s been on the program in the past discussing the effectiveness of the ketogenic diet in Parkinson’...

I have to shake my head when I still see “egg white omelet” on the breakfast menu at restaurants. Gone are the days when I would ask the waiter or manager why this was offered. Over time I realized that it w...

One of the most pervasive recommendations these days centers on the benefits related to socially distancing ourselves from others. And while this may be a meaningful recommendation, an unfortunate consequen...

One very popular variation of outright fasting is what is called time-restricted feeding (TRF). In both humans and laboratory animals, TRF refers  the consumption of food only during a specific period of tim...

There’s so much information that we are exposed to day in and day out focused on what we should be eating. But lately there seems to be an important shift in the conversation to trying to understand when we ...