Today, we're releasing the third and final video in our Unhack Your Brain miniseries. Did you know the food you eat can affect your decision-making? It's true! It's one of the central themes of Brain Wash, ...

Unhack Your Brain is a three-part miniseries developed by Drs. David and Austin Perlmutter to explore three aspects of our modern lifestyle that contribute to disconnection syndrome. In these three, 5-minut...

By: Austin Perlmutter, M.D. As we enter the 2020s, we’re faced with a strange paradox. Despite widespread access to all the things that are supposed to make us happy, we’re lonely, anxious and depressed. We...

In the second episode of our Unhack Your Brain miniseries, Austin and I explore our modern relationship with technology and social media. Certainly, the technological advancements of the past two decades ha...

Today, we're releasing the first video in a three part series about unhacking your brain. As you'll discover in Brain Wash, getting back to nature is one of eight key ways we can work to break free of Disco...

Lifespan extension and healthspan extension are certainly topics that most of us want to learn more about. So, in this episode of The Empowering Neurologist we explore how regulating a particular metabolic s...

It's something we all do at the holidays, when we're surrounded by gingerbread men, hot cocoa, fruitcakes, and chocolate candies. Faced with the choice of the sweet treat or healthier alternatives, we remind...

The popular Mediterranean diet has received lots of validation in mainstream scientific literature as being a healthful choice. This is a diet that focuses on the the Importance of a variety of vegetables, a...

DHA (docosahexaenoic acid, an omega 3 fatty acid): For the past several decades, scientists have been aggressively studying this critical brain fat for at least three reasons. First, more than two-thirds of...