There seems to be and ever-rising level of concern these days regarding the potentially damaging effects of our increasing internet usage. While it is compelling to let anecdotes enter into the conversation,...

 One of the most critical topics in Brain Wash is the role of relationships in our health and happiness, especially in the modern day, when so many of us feel disconnected from those around us. ...

 Let's talk about two really important aspects of sleep. We are now understanding that sleep plays a role in so many parts of our health, but I want to talk specifically about how sleep and our wei...

 One of the things we talk about in Brain Wash is the role of  relationships in our health and our happiness. Of course, some of the most important relationships that we can cultivate are the one...

 One of the central purposes of Brain Wash is to tell us about the different parts of the brain, and specifically the purpose of the prefrontal cortex in helping us make good decisions and have a gene...

As I write you this post, we sit less than two months away from the release of my newest book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, which I co-wrote ...

Back in February 2015, I was suffering from a terrible throat bug. I wasn't sure what it was, but it had lasted for approximately 3 weeks before I decided I should go to the clinic. I went to an urgent care ...

I am a busy mom of 2, 40 years old, and own my own business. I enjoy lifting weights and doing cardio several days a week. I eat healthy, read labels etc. What I'm trying to say is that I'm very health consc...

About This Page Thanks for your support of Brain Wash. On the page below, you'll find a wealth of tools you can use to help share the Brain Wash message with your community. Included here are copy ...