At 57 years-old and 460lbs, my father passed away. Watching this happen at 40, I knew I needed to turn my life around. Grain Brain, and a ketogenic lifestyle, did that for me. I went from 360 lbs. to ~250 lb...

I'm 58 years old, and for the last two decades of my life, I've been battling crippling depression and anxiety. At least I was, until I discovered Grain Brain. As a result of following this nutritional, vit...

One of the interesting topics that we explored in Brain Wash was how using mobile phones. and exposure to mobile phones compromises our social interactions. In light of that, there are some importa...

Hi, everyone, Dr. Perlmutter here. I want to talk about one of the central topics in our book, Brain Wash: the constant bombardment of the message, from our digital experiences, that for some reason ...

Most people have a sense that there is something intrinsically healthy about getting out into nature. Truthfully, there is certainly a lot of science that backs up that contention. Well-conducted scientific ...

 Thank you again for pre-ordering Brain Wash. Now, I'm happy to share with you some exclusive video content of material that didn't make it into the final book. Hope you enjoy! Hi, everyone, Dr. Perl...

It’s relatively straightforward – the best time to do something about fending off Alzheimer’s disease and dementia is well before you start to experience warning signs of cognitive decline. As has been well-...

Look around and ask yourself, could things be better? We believe the answer is a resounding yes. And this is our ultimate goal in bringing out our new book, Brain Wash. Brain Wash is a functional roadmap for...

Last February, my wife and I were attending a health-related symposium and noted that many of the speakers were wearing an OURA ring. We learned that the OURA ring was one of the latest entries in the fie...