When it comes to understanding the importance of sleep, we’re only scratching the surface. But given the recent science on this subject, it’s become quite clear that sleep is simply essential for optimal br...

If you've been following me for some time, you know that one area of brain health we talk about in relationship to Alzheimer's, quite frequently, is neurogenesis. Otherwise known as the ability to grow new b...

Body fat. Even the phrase can be scary. But for the purposes of today's video, we need to change the way we talk about body fat. Body fat is more than a storage depot of calories for the winter. In fact, ...

Prof. Tim Noakes is one of my all-time heroes. As many of you may know, Prof. Noakes, a South African physician, was brought before a professional council for his advocacy of a lower carbohydrate diet. Ul...

No doubt, it is certainly exciting to read about advances in cancer treatment. However, at the same time it is vitally important to recognize what may underlie cancer so that we can target these causes with ...

The main goal of Brain Wash is to give you strategies for overcoming disconnection syndrome. But what exactly is disconnection syndrome? Disconnection syndrome is a separation from wellness. It...