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6 Tricks for Better Sleep

It's an all-too-common scenario. Too many restless nights resulting in a visit to the doctor where you confess that you're "not sleeping well." In many cases, this results in your doctor writing a prescripti...

Move Your Body – Love Your Brain

How does simply moving around affect the brain? For the past several years I’ve been doing my best to get out the information that shows how aerobic exercise benefits the brain by increasing the growth of ne...

Diabetes Risk and Impulsivity

Understanding the relationship between less healthful dietary and lifestyle choices and developing type-2 diabetes, a recent study linking the brain’s center for impulsive behavior and diabetes risk was real...

CBD – Offering Hope for Anxiety

Anxiety has become exceedingly widespread in adult Americans. According to the National Institute of Mental Health, over 18% of American adults - 40 million people - suffer from anxiety at any given moment w...

Anxiety Disorders

Differences Between Grass-Fed, Grass-Finished, and Grain-Fed Beef

By the Dr. Perlmutter Team As previously discussed, there are significant nutritional differences between the meat produced by cows that eat grass and those that subsist on grain. Beef from cows that eat on...