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Breastfeeding and Infant Weight Gain

According to the Centers for Disease Control and Prevention, a remarkable 40% of Americans aged 20 or over are obese. If we include those who are overweight, the percentage jumps to an astounding 72%! That m...

Why DHA Remains on the Supplement List

Over the past 10 years, in the various books that I have written, there has been a persistent emphasis on the importance of DHA, an omega-3, in terms of brain health. DHA represents over 90% of all the omega...

Amber Glasses for Better Sleep

Right now, I am in the middle of reading the New York Times bestseller Why We Sleep by Matthew Walker, PhD. This is an incredibly informative book with absolutely brilliant supportive science that really exp...

The Empowering Neurologist – David Perlmutter, MD and Dr. Lisa Mosconi

Today's interview is with Lisa Mosconi, PhD. She is the associate director of the Alzheimer's Prevention Clinic at Weil Cornell Medical College in New York. Prior to that she served as the director of the ...

Green Tea Offsets Worsening Human Diet

So much has been written over the years extolling the health benefits of green tea. Green tea has been reported to be effective for weight loss, antioxidant effects, reducing risk of cancer, protecting the b...

Simple Carbs Threaten the Brain

Today's video takes a look at a subject that's at the forefront of our discussion on this blog: how lifestyle choices can impact the fate of your brain. Specifically, we're looking at how the lifestyle choic...