Without question one of the most common recommendations made when adults visit a medical practitioner is to reduce their sodium consumption. We've all been led to believe that salt is about the worst food a...

With all of the hype around fasting, you may believe it to be just another modern dietary fad, but the truth is that fasting is as old as our species. Until very recently, humans have always had periods of g...

By Austin Perlmutter, MD We’re always taught to set a good example for our children, but what if your decision to exercise influenced the health of your future offspring? A recently published study in the jo...