I was amused recently, to read the front-page headline in a neurology newsletter I receive, that stated “Any level of physical activity tied to better late life memory.” First, my amusement stemmed from...

That various microbes in the digestive system affect our health is certainly not news. However, this discussion is typically in the context of the various microbes that live in the gut. Actually, we technica...

As I get older, I have noticed more and more that my skin is getting fragile. Sometimes, just bumping against something leads to a bruise or bleeding. And this isn’t something that happened in my younger day...

Yes, I’ve been recommending various vitamins to help support brain health and function for a very long time. The notion has always resonated with me especially in the context of the increased risk of brain t...

Which is better, aerobic or resistance exercises like weight training? That’s a question that gets asked at virtually every health-related conference that I attend. And it’s becoming clear that we need to pu...