Could the food we consume impact our risk for mood disorders and depression? It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal...

I'm 23, and an active CrossFit-er, fitness nutrition specialist, and personal trainer. When I was 21 though, I started experiencing severe obsessive compulsive disorder symptoms. I had always exhibited some ...

I am a fit 27 year-old female who has struggled with debilitating OCD, anxiety and depression for over 10 years. I'm also a lover of pasta, pizza, and all things gluten. By day I am a school teacher, and...

We often talk about the importance of method of birth on a newborn's health, not only in the short-term, but in the long-term. Research has found, again and again, that vaginal birth, and the experience of g...

Alzheimer’s disease, now affecting about 5 ½ million Americans, is a disease for which we have no meaningful treatment whatsoever. That said, it certainly makes sense to look at various factors that contribu...