As we have talked about so many times in these pages, our lifestyle choices play a fundamental role in determining not just how our brain functions today, but its long-term destiny as well. My good friend M...

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman...

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...

Do medications “treat” type 2 diabetes? The answer is “no.” While there is a fairly robust list of drugs commonly prescribed by physicians for this situation, these pharmaceuticals tend to treat only the co...

Do medications “treat” type 2 diabetes? The answer is “no.” While there is a fairly robust list of drugs commonly prescribed by physicians for this situation, these pharmaceuticals tend to treat only the co...

As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi...