Sleep Duration & Dementia: An Early Marker of Cognitive Decline?
Video • January 17, 2018
Sleep is, of course, incredibly important for our bodies. It allows our brain to consolidate thoughts into memories, and clean itself of toxins. Beyond that, numerous studies have pinpointed the adverse heal...
Exercising to Improve Gut Health
Post • January 15, 2018
Exercise is a healthy choice no matter how you choose to look at it. Research demonstrating the importance of exercise for cardiovascular health dates back at least four decades. Even more recent research sh...
The Empowering Neurologist – David Perlmutter, MD, and Dr. Valter Longo
Video • January 10, 2018
There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production...
Insulin Resistance and Cognitive Decline
Video • January 8, 2018
I want to dive a bit deeper today into our discussion of the relationship between diabetes (and even mild elevations in blood sugar), and the overall health of your brain. With that, it's becoming increasing...
The Empowering Neurologist – David Perlmutter, MD, and Dr. Steven Masley
Video • January 2, 2018
It's a great pleasure to have my colleague Dr. Steven Masley on The Empowering Neurologist today. Dr. Masley, the author of the upcoming book The Better Brain Solution, recently published a groundbreaking s...
The Empowering Neurologist – David Perlmutter, MD and Dr. Cate Shanahan
Video • December 24, 2017
Is there any question more fundamental to our health than "What should I eat today?" It's something we grapple with daily, and how we answer that question can set the tone how we feel for days, weeks, or mo...
Subscribe
Page • December 22, 2017
Join our email community and receive exclusive access to all of the following!
A FREE Grain Brain Shopping List
A FREE One Week Menu
Free, original content to support you on your quest to achieve ...
Red Wine & Your Health
Post • December 19, 2017
Why red wine is a healthy choice
I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...
Red Wine & Your Health
Post • December 19, 2017
Why red wine is a healthy choice
I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...
Bone Broth: A Tasty, Nutrition Powerhouse
Post • December 15, 2017
Food & Health
One of my core messages has always been that the dietary choices you make on a daily basis have a profound impact on your overall health and well-being.
Our best peer reviewed research...