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Lifestyle Factors & Disability: How Our Lifestyle Choices Improve Quality of Life

As the lifespan of the average person grows ever longer, we grapple with an important problem: how do we extend our healthspan, the period during which we can maintain an active and full lifestyle, to mirror...

Inflammation Today Means Brain Shrinkage Tomorrow

As I have emphasized over the past decade, the fundamental mechanism that underlies neurodegenerative conditions, including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and other issues (thi...

Eating Healthful Meat

I cherish the holidays for time spent with family, but like many of you, I also know it to be the time of the year when it's most difficult to make healthy choices. We've all been there - we find ourselves a...

Vitamin D & the Gut