A lot of times I'm asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question.

For exercise, we will be focusing on stressing the cardiorespiratory system in order to produce favorable adaptations in aerobic capacity. This will have a tremendous effect on gene expression, brain health...

Sleep. We all need it to live but unfortunately many of us liken it to a chore. Sleep is so critical to health that chronic poor sleep will make you sick, unproductive, have a poor memory, and age faster. S...

Commit a minimum of 10-20 minutes to a stress management activity of your choice. Try and establish a routine that you keep as often as possible. This means the same time and place every day. Ideally this s...

Every day for the next 30 days you will be provided with a full menu with recipes each day.  This will consist of breakfast, lunch and dinner. Each week you will be provided a shopping guide that will ...