Antibiotics play an important role in medicine. Without a doubt, they can be absolutely life-saving. However, our own CDC tells us that about 30% of antibiotics used in America are used inappropriately or un...

I'm very excited to bring you this research study from my friend Dr. Emeran Mayer. It’s a very intriguing report that demonstrates not only how changes in the gut bacteria correlate with irritable bowel synd...

Headaches are becoming all the more common in our society, and the impacts of this ailment are becoming all the more clear, from decreased workplace productivity to general adverse health effects. The probl...

You may remember that earlier in the summer of 2017 I launched the Shape Up for Summer Weight Loss Challenge with CBN. Well, now that we're all wrapped up and in the final tally is in, I'm excited to share...

I have spoken at length about the importance of exercise for increasing the gene expression of BDNF, a protein that increases the growth of new brain cells. As previously mentioned, research has shown that p...

The message that we should all dramatically reduce our sugar consumption is really gaining traction and for good reason. This was a central theme of Grain Brain, and these ideas have certainly been validated...