While there has been so much attention given in recent years to the importance of probiotics across a wide spectrum of important aspects of human physiology, we are just beginning to see an expansion of the ...

For as long as I can remember I have always struggled with my body composition. I spent most of my youth overweight and battling depression. In 2005, I joined the US Marines and spent most of my time, for th...

Synthetic meat is certainly one of the latest innovations in food technology that has certainly gained a lot of attention. Basically, what this involves is culturing animal cells in the laboratory and supply...

Gary Taubes’ new book, The Case Against Sugar, is a riveting deep-dive into the history, politics, perverted science, and subterfuge that have had supporting roles in making sugar so pervasive. Really, who b...

I discovered the Grain Brain program in August 2014. I happened on a PBS screening of your plan. I recorded it and still have it on my recordings list. That began my incredible journey. I was 5’2” and 220 l...

As many of you know, one of the central themes of my recent book, Brain Maker, deals with the importance of method of birth in terms of seeding an infant’s microbiome. We now know, moving ahead, that even is...

I’ve been getting a lot of e-mail and social media messages over the past few weeks about a recent publication that purports that going off gluten-containing foods will increase a person’s risk of arsenic an...