I'm sharing my journey with that hope that it will inspire others to follow this lifestyle protocol. At the age of 31 I decided I was sick of being overweight with terrible IBS, rotting teeth and aching joi...

Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistak...

Recently, I read Brain Maker. I quickly put the whole family on probiotics. The biggest change for me was I now no longer have migraines or psoriasis! That is what I wanted to share. I tell everyone about th...

Today’s Empowering Neurologist interview is with Nina Teicholz. Nina Teicholz is an investigative journalist and author of the International (and New York Times) bestseller, The Big Fat Surprise, and this gr...

I am 85-year-old female, a retired nurse, and have followed Dr. Perlmutter since his very first book. In 2005 I needed a cardiac cath. In 2006 I was diagnosed with MGUS and in 2007 I was diagnosed with Poly...

My whole life, all I've known is sickness. I started having regular nausea in junior high, along with vomiting and diarrhea. At age 29, I was 98 pounds and missing a lot of work. On top of that, I suffered f...

One of the central themes of this blog centers on the importance of various lifestyle factors as they relate to brain health. We live at a time when there is, as of yet, no specific treatment or cure for our...