Before I read Grain Brain and Wheat Belly, I LOVED bread. I consider myself a baker and did not want to stop eating wheat or grain, but I eventually did. Over the 3 month period in which I stopped eating whe...

Whether it's questions about organic maple syrup, or honey from organic bees, there's a big push to understand the "right" kind of sugar in the diet. Just know this: at the end of the day, sugar is sugar. O...

Over a period of twenty years, and seventeen doctors, I sought in vain to find help for chronic diarrhea and severe joint pain. Along the way I could only find partial relief through medications that caused ...

Today's interview is with Dr. John Douillard. He's the author of a new book entitled Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back into Your Diet. I'm sure m...

We are seeing ever-increasing efforts to make us believe that lowering our cholesterol is always going to be a risk-free event...and these efforts are working. Statin drugs to lower cholesterol have become a...

One of the central tenets of my work focuses on the importance of eating good food.  When we talk about what constitutes good food choices, please realize that this goes well beyond simply the type of food, ...

Today’s interview on The Empowering Neurologist is with Josh Perry. Josh is a highly competitive BMX athlete who has a very compelling story to tell. In March 2010 he fell while training. This led to an MRI...