For the past several years I have been writing and lecturing about the relationship between Alzheimer’s disease and changes in the gut bacteria. We know, for example, that Alzheimer’s is an inflammatory cond...

Chris is actually a former patient of mine who recently reached out. In our exchange, he shared the story of his journey to optimal health, and I think it's one you'll want to read. - Dr. Perlmutter When ...

This morning, after finishing my run and reading Dr. Perlmutter's latest email, I am feeling such a profound urge to share my gratitude and a little about my own health journey. A year-and-a-half ago I stum...

Welcome to The Grain Brain Whole Life Plan exercise program! Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates bicycle crunches. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates basic bicep curls. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates exercise ball sit-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates the wide row. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates classic push-ups. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

Dr. Perlmutter demonstrates shoulder lifts. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!