Dr. Perlmutter demonstrates tippy toes. Click here to discover the rest of The Grain Brain Whole Life Plan exercise regimen!

In The Grain Brain Whole Life Plan Dr. David Perlmutter identifies a basic exercise program you can follow to help build a better body. Below, find Dr. Perlmutter's ten favorite exercise, with simple t...

Alzheimer’s disease represents the effects of inflammation on the brain. By now, you are all aware of the fundamental role of our gut bacteria in terms of regulating this process of inflammation in the hum...

With each new emerging infectious disease threat, there's generally a background misguided sense that scientists at our top research institutions are hard at work and will soon present us with a miraculous m...

About 5 years ago I moved to Australia from England. I was about average weight, but you could probably say I was "skinny-fat" at the time (not much muscle). After a year of living in a new country and eatin...

Today’s interview on The Empowering Neurologist is with Dr. Michael Lewis. Dr. Lewis explains the profoundly protective and restorative effects of omega-3 fatty acids in brain trauma, an all too common ex...

I'd like to talk about magnesium. We all recognize the importance of magnesium these days - it's a critical micronutrient that plays a role in allowing more than 300 enzymes in the body to work correct, it's...