I have written quite a bit lately about the health benefits of dandelion greens, mostly because of their rich content of prebiotic fiber, as well as other nutrients. But there’s another member of the dandeli...

You may have noticed that I've talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h...

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for ...

If we were to follow Larry the Cable Guy’s advice, almost everyone would be taking an acid-blocking drug. Somehow, we are being convinced that getting rid of stomach acid is a good thing. This is the very sa...

Who knew that our lifestyle choices play such an important role in balancing the immune system? On today’s program, I chat with Dr. Susan Blum, founder of the HealMyGut program and author of the wonderful b...

I recently had the opportunity to interview Dr. Mark Plotkin, a renowned ethnobotanist who has spent almost three decades studying traditional plant use with the traditional healers of tropical America. Prev...