We often hear blueberries described as being a superfood, and almost universally they are included in the various lists describing “brain boosting foods.” Sure, there are studies that demonstrate blueberry c...

Metformin is one of the most commonly prescribed medications on the planet. It is considered a “first-line” therapy for lowering blood glucose in the treatment of type-2 diabetes and has also proven useful i...

Benefits of Brief Intense Exercise One area of research that has become increasingly popular over the past decade has been the body of science that confirms what we’ve all pretty much known for our entire a...