One of the most common questions I am asked, both when I am lecturing as well as on social media, focuses on the length of time it takes to change a person’s gut bacteria after dietary changes are made. Many...

In just three months of living a Paleo life, I've lost 15 lbs., I have more energy, and my thyroid function has improved mightily! My doctor is very impressed with my success. - Ellie W.

Diversity in our gut bacteria is important in essential for combating disease, and it turns out that taking the typical, over-the-counter acid blocking drugs that everyone seems to think they need dramatical...

It’s a given that our emotions, behaviors, and responses to our environment are shaped by our early life experiences. I think most of us can probably wrap our arms around the idea that the experiences of our...

I’ve spoken at length about the important, health-sustaining role of diversity as it relates to the various types of bacteria that live with our intestines. In short, diversity paves the way for resiliency. ...

In July 2015 I found “Grain Brain” in a bookshop. It turned out to be much-needed validation of my gluten-free diet, which lead to better thyroid function and reduced severity of allergies for me, and healed...

Research has long shown a strong relationship between increased body fat and degeneration of the brain. Basically, brain function declines as the size of the belly increases. But have you every wondered why...

At only 57 years old, I began to experience the onset of cognitive decline. Beginning at age 31, I suffered from epilepsy, and was also told I was prediabetic.  Today, with a low-carb, gluten-free lifestyle,...