Getting a good night's rest is fundamentally important. Poor sleep hygiene, and sleep interruption, has been found to correlate with risk for coronary artery disease, and even Alzheimer's. What to do to prot...

For years and years, I suffered from daily migraines and physical pain. To manage this, I was taking several medications that, in the longer term, results in paralysis, a significantly worse health outcome t...

Eczema is becoming a fairly common problem in young children. This condition is characterized by frequent outbreaks of reddened, inflamed skin with significant itching. But beyond the discomfort, it is now r...

This week, Columbia University announced a “breakthrough” in our understanding of how gluten relates to health issues. Their findings, published in the journal Gut, revealed that the complaints gluten-sensit...

Over the last decade I have suffered from severe sleep deprivation and daily brain fog. That is, I did, until I learned about adrenal fatigue. A ketogenic diet has erased my symptoms almost entirely. I no lo...

How would you like to undergo stem cell therapy that would target your brain? What if I told you there was a new stem cell program that will give your brain stem cells, enhance the growth and functionality o...