As the years go by it is certainly being made clear that clinicians like myself, and scientists alike, have dramatically underestimated the importance of vitamin D in human physiology. As it turns out, we ar...

It has been estimated that around 60% of Americans over the age of 18 report that they are “regular” coffee drinkers. No doubt what most motivates this consumption is the familiar and dependable lift that co...

Multiple sclerosis (MS) has been diagnosed in more than 400,000 Americans, with about 200 new cases identified each week. The overwhelming approach in addressing MS is centered on drugs designed to alter th...

Ashwagandha is an important herb in traditional Indian medicine because of its wide-ranging health benefits. As it turns out, there’s a lot of mainstream science surrounding this ancient herb that validates ...

What better place to ponder the benefits of the Mediterranean diet than from the island of Corsica in the Mediterranean Sea where I made this video blog. The Mediterranean diet has certainly garnered a lot ...

PCOS, or polycystic ovary syndrome, is becoming increasingly common. The syndrome is characterized by a multitude of factures, including irregular or total loss of menstrual periods, heavy periods, acne, inc...

By now, pretty much everyone is dialed in to the message that sugar threatens health. No doubt, this is a powerful and motivating bit of information for people to adopt dietary strategies that limit sugar ex...