Food Choices Change Our Gene Expression
Post • August 14, 2015
Without a doubt one of the most important decisions we make on a daily basis is what we choose to eat. Nowadays, those decisions are made all the more complex by the vast panorama of recommendations in the f...
DHA Improves Sleep in Children
Post • August 10, 2015
Sleep disorders in the pediatric population are common, occurring in as much as 30-40% of children. When children don’t sleep well, it sets the stage for a variety of other problems including poor general he...
On Consuming Non-Gluten Grains
Video • August 9, 2015
We're regularly fielding questions on the issue of gluten-free grains. What about rice? What about quinoa?
Certainly, there are several types of gluten-free grains out there, rice and quinoa seemingly the m...
Why You Should Pick Dandelion Greens
Post • August 6, 2015
Dandelion greens are a member of one of the largest planet families, one that also includes daisies, sunflowers, and thistles. The health benefits of this plant have been documented as far back as the 10th a...
Making the Mediterranean Diet Even Better!
Post • August 3, 2015
We are certainly hearing a lot these days about the health benefits of the Mediterranean diet, and with good reason. There is so much being written how effective this diet is in terms of being associated wit...
Do Pesticides Damage The Microbiome?
Video • August 2, 2015
We hear more and more concern about the impact glyphosate, the lead ingredient in RoundUp, is having on the microbiome. While correlation does not mean causation, and while some of the science on this issue ...
Insights from Characterizing Extinct Human Gut Microbiomes
Study • December 12, 2012
Probiotic Intervention Affects Mood
Post • July 30, 2015
New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living wit...
Prebiotic feeding elevates central brain derived neurotrophic factor
Study • October 10, 2013
Vitamin E – A Proven Alzheimer’s Breakthrough
Post • July 27, 2015
The prestigious Journal of the American Medical Association welcomed in the new year by publishing what will surely become a landmark study. Researchers announced the results of a clinical trial of vitamin E...