I only adapted a low-carb, high-fat, gluten-free lifestyle a couple of weeks ago, and I already feel incredible! I cut out all gluten, wheat and sugar from my life, and have started taking a robust supplemen...

In Brain Maker, I dedicated a lot of space to exploring how we initially form our microbiome, the collection of more than 100 trillion organisms that live within our intestines. Certainly early life experien...

In Grain Brain, and Brain Maker, I mention how important sleep is, and how simple dietary changes can improve your nightly rest. Great to hear this is the case for Gerry. - Dr. Perlmutter My name is Tom, an...

I wanted to share my experiences with a low-carb, high-fat diet. In January of 2014, at age 51, I weighed 185 pounds. At six-feet tall, I was not obese, but had a noticeable spare tire. at 6 feet tall but I...

It’s overwhelming how many probiotics are now available today, and the number of different combinations available as nutritional supplements at health food stores, and even added to foods, is growing. There...

While we can use food to nurture and protect our bodies and our brains, supplements play an important role in preventing inflammation and helping us achieve total health. In both Grain Brain and Brain Maker,...

It has been estimated that there are around 45 million individuals worldwide who are suffering from dementia. Even more compelling are the projections that this number will nearly double in just the next 15 ...

I have just finished reviewing what I believe is a seminal research article relating to the gut microbiome. The study, written by researchers in Sweden, is titled The Gut Microbiotia– Masters of Host Develo...