Last week, I pointed out the importance of lifestyle changes for health. We discussed that science shows exactly how the choices we make are influential in our health outcomes, which are never set in stone. ...

So much is now being written that connects many of our modern day health issues with changes in the microbiome, the hundred trillion organisms that live within us. Indeed, this was the impetus behind the hum...

What my work, in Brain Maker and Grain Brain, boils down to, is giving you a lifestyle plan that you can follow to cause optimal health. Why do these factors matter? Why are these the choices you should make...

Martina was fed up with taking medicines for ten years that weren’t working, but she was afraid to quit. At the time she was taking an antidepressant, as well as a non- steroid anti-inflammatory for chro...

These days we all seem to be pushing as hard as we can to meet our ever-increasing demands. I found the following verse by Eknath Easwaran to be instructional: Today’s mania for speed strikes right at the ro...

Happy to report that Jason continues to do well. He even has a role in his upcoming school play!