On the day we launched Brain Maker, I thought it would be fun to get to speak to you all in real-time and be able to answer some of your questions on the book, the microbiome, gut health, and more. Utilizing...

It's well-documented that children begin building a microbiome that influences the state of their health from the moment of birth, which is why a choice such as method of delivery (C-section vs. vaginal) is ...

I always look forward to Sunday mornings, and one of the things I like to do each Sunday morning is to write for this website. And as I was preparing to choose a topic for this week’s blog, the doorbell ran...

Ahead of the release of Brain Maker, there's an important question I want to answer: why did I write this book?

New and exciting research is revealing a strong connection between our mood and the various bacteria that live within our intestines. This is certainly a sobering notion. Think of it: the bacteria living wit...