I was diagnosed with high cholesterol a couple of years ago, and was put on a statin drug. While I was on it, I was fatigued and "draggy" all the time...I even woke up fatigued!  Anyway, after hearing about ...

I was at a crossroads in my health situation. At 55 years old, I was still able to perform my daily tasks, including caregiving for a head injured foster son who is large. At night though, I could not slee...

I am 52 years old and am currently taking Cymbalta, 30mg for depression. I have been seriously depressed for too long along with severe anxiety. Only one month after becoming gluten free, and reducing my ca...

I began suffering from depression in my mid 20s. This condition affected the path of my life as I was unable to function for months at a time. I was on antidepressants all through my 30s, trying cocktail aft...

Here in Alaska we watch grizzly bears chow down on blueberries like nobody's business each fall. I used to wonder how berries could help bears put on fat, as I had thought you needed fat to put on fat! Then ...

After turning 50 I started "falling apart." I had already been diagnosed with hypothyroidism, and my memory was failing me, even though it had always been sharp. Arthritis and carpal tunnel syndrome were inc...

Since reading Grain Brain I have lost 16kgs, gained lean mass, started resistance and conditioning training, and generally had a “lifestyle change” for the better. I found that with previous diets, such as ...

Poor old Humpty Dumpty. Not only did he fall down from the wall, but despite all of the high tech efforts of all the kings horses and all the kings men, it seems that all efforts failed when it came to tryin...