It seems self evident that consumption of sugar sweetened beverages would be associated with increased risk for type 2 diabetes (T2D). And in fact, this has been demonstrated in multiple studies. This is und...

Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be o...

A new study published in the Canadian Journal of Cardiology, evaluated the risk for cataracts in over 200,000 patients taking statin medications in comparison to over 1 million control subjects. The study co...

Lately, there has been a really big push to keep people from eating dairy products with justification stemming from ideas such as a relationship between dairy product consumption and stroke as well as type 2...

HDL is commonly referred to as “good cholesterol,” as clearly higher levels of this carrier protein are associated with a reduced risk for accumulation of atherosclerosis within the walls of arteries, especi...

Back in medical school we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wro...