Morning Burst Smoothie
Recipe • November 26, 2014
LDL is Your Friend
Post • November 25, 2014
LDL or low density lipoprotein has been given a bad rap. Ever since someone decided to call it “bad cholesterol” it has been demonized as being responsible for just about everything bad in the world. Medical...
Turmeric improves post-prandial working memory in pre-diabetes independent of insulin
Study • October 20, 2014
Rethinking Orange Juice
Video • November 23, 2014
What do you drink with breakfast? Do you drink a can of Coke? Well, maybe you do, but please know that is 39 grams of carbohydrates. But I think most people will say that that is not exactly what they want t...
Gluten Sensitivity – Challenged by a New Study?
Post • November 19, 2014
The prevalence of gluten sensitivity has been the subject of lively debate over the past several years with some researchers indicating that as many as 30% of us have a bona fide reaction to gluten and even ...
Plasma lipids and cerebral small vessel disease
Study • November 11, 2014
Epigenetics – The Power Of The Nrf2 Pathway
Video • November 16, 2014
I've presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to be healthy or you are going to be at risk for a degenerative conditi...
How Do Low-Glycemic Vegetables Protect and Promote Brain Health?
Video • November 14, 2014
A Grain Brain program, or any nutritional program built for brain health, is focused on low-glycemic vegetables, and relegates meat to the role of side dish on your ...
Chocolate Pudding Cups
Recipe • November 12, 2014
Sloppy Joe
Recipe • November 12, 2014