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How Sweeteners Are Reshaping Your Gut Bacteria

My recent blog revealing a profound increased risk for developing diabetes in people who consume artificially sweetened beverages clearly struck a note, and with good reason. These days we are being heavily ...

Statin Drugs and Diabetes

Because of the close correlation between diabetes and risk for Alzheimer's and dementia, you really want to be focusing on keeping your blood sugar under control. A new study has found that exposure to stati...

A Possible Correlation Between ALS and Omega-3?

Amyotrophic lateral sclerosis (ALS) is a progressive, and almost universally fatal neurological condition. Recently, I, like many of you, participated in the Ice Bucket Challenge to help raise not only aware...

Why We Need to Focus on Alzheimer’s Prevention

A stunning new report was just published by the Journal of the American Medical Association (JAMA), revealing an incredible overusage of medications that are basically useless in nursing home residents with ...

Food is Information

Food is information.  What does that mean?  Well we look at our food in terms of the macronutrients of fat, protein, and carbohydrates and the micronutrients like minerals and vitamins.  But understand that ...

Nutrition and Mental Health

Schizophrenia is a disabling brain disorder affecting over 1% of the American population. There does seem to be some significant genetic component to this disease in that people having a primary relative wit...

Reduce Inflammation to Protect Your Brain

Everyone is familiar with inflammation. When a joint is inflamed with arthritis, it swells, gets red, becomes painful, and becomes less functional. Inflammation may also occur in areas that are less obvious ...