There is certainly been a lot of discussion in the scientific community I related to the positive aspects of drinking red wine. Red wine, in addition to its healthy content of polyphenols - natural antioxida...

One of the 150+ recipes in The Grain Brain Cookbook. Find the recipe here on my site.

No doubt, if you’ve been following my blog, or reading Grain Brain, you’ve certainly gotten the message that you’ve got to do everything you can to avoid consumption of sugar. Scientific research has certain...

My wife Kate had long been suffering with, what I referred to as, an irritable bowel condition for quite some time. Her gastroenterologist after a colon exam, told her to eat a lot of “Bran Buds” every day a...

In Grain Brain, I found a book that had resonated with what I had for so long believed to be the truth about optimal health. Prior to reading, I had suffered from severe headaches since I was eleven. Once I...

We’ve certainly learned a lot more about the health benefits of vitamin D over the past decade. While it’s long been recognized that vitamin D is important for strong and healthy bones, it’s role in health a...

Enjoy this recipe for Salmon with Mustard Glaze. It's a delicious choice for lunch or dinner. This is the first of three cooking videos I will be sharing based on recipes that can be found in The Grain Brai...