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So What’s For Breakfast?

From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item that many individuals like to keep on the table though, is oatmeal. Howev...

Do Probiotics Lower Blood Pressure?

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine As research on the microbiome flourishes, we continue to find evidence for the role of probiotics in optimizing our health. Most recently...

Expression of Nrf2 in Neurodegenerative Diseases

Yes, Dietary Fat is Associated with Better Health

There is no question that one of the biggest debates these days centers on the health risks or benefits of dietary fat. And rather then enter into this discussion from an opinion derived position, I believe ...

The One Probiotic Supplement You Need to be Taking

Bowel wall permeability, more commonly described these days as “leaky gut,” is now front and center in the news, and is well known as a cause of a large number of common disease entities. The intestinal barr...