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High BDNF Tied to Lower Alzheimer’s Risk

Growth hormone for the brain. What a concept. Truth is, science has indeed identified a protein that does exactly that, and it’s called brain-derived neurotrophic hormone (BDNF). Knowing about BDNF is even m...

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Caroline C.

I am a physician who specializes in nutrition and metabolism and I have the great fortune of practicing in Naples and have shared patients with Dr. Perlmutter for over 15 years. Several years ago, I decide...

Saturated Fat – The Healthy Choice

The last few decades have brought with them the news that we’re supposed to avoid adding saturated fats to our diets. Recent science though, tells another story. The aforementioned study, from the Annals of...

The 5 Keys to Buying Frozen Food

By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine When it comes to mealtime, most of us prefer a meal made from fresh produce to its frozen equivalent. But in today’s whirlwind of obliga...

Caroline S.

Having recently seen your special BRAINCHANGE, and finding it very interesting, I wanted to share my story and the long road to my diagnosis of celiac disease. As a teenager, I experienced migraines with vi...