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Gut Feelings

Our emotional responses to everyday events are governed and influenced by many factors, including our past experiences, upbringing, and medications. But can the foods we eat play a role in our emotions? In ...

Chocolate Bark

Jamie K.

It's great to read a story like that of Jamie and her daughter, and their desire now, to share this information with others, is so admirable. -Dr. Perlmutter Where do I begin? My daughter is a patient of Dr...

Avocado Crunch

Your Most Important Blood Test

This week, the British Journal of Cancer published an incredibly important report that found a strong relationship between a simple blood test and the risk for various forms of cancer. The study found that t...

More Health Implications Related to the Glycemic Index

For those of you who have been following my blog posts, the theme that is redundant focuses on the importance of choosing foods with a low glycemic index as a way to enhance brain health and function. But b...