It’s true that if you lead a Grain Brain-friendly lifestyle, you should avoid the temptation to crack open a cold beer (even the gluten-free kind). However, that doesn’t mean all alcohol is off-limits. In fa...

Three weeks ago, a friend of mine, who has IBS, told me to eliminate flour and sugar after I told her about my symptoms of painful, achy feet, ankles and knees. In addition, I was experiencing migraines ever...

Recently, The New York Times announced the creation of a partnership between the National Institutes of Health, 10 pharmaceutical companies and seven nonprofit organizations dedicated to the development of d...