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Alzheimer’s: A Disease of the Brain or the Body?

Recently, I had the chance to take part in a conversation with world-renowned experts in the fields of nutrition and neurology as a part of the program “The Agenda with Steve Paikin.” This panel came togethe...

Powerful Role of Ketone Fats in Brain Health and Alzheimer’s Treatment

Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar. The exciting news is that scientists are now taking advantage of this finding in t...

Keep Yourself in Ketosis

When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. However, if you’re new to my work, it may be that ...

Rethinking Dietary Approaches for Brain Health

Brain and Gut

To all of our readers, As you know, the fundamental premise of my work over the years has been to raise awareness of the relationship between nutrition and digestion, and how they support brain health and f...

Lori R.

It's so good to hear stories like Lori's, about how Grain Brain has brought answers and hope to those who have spent so many years looking for both. - Dr. Perlmutter My husband and I were in a weather-relat...

Mary O.

I've heard many responses from folks who have read Grain Brain, but to know that I brought tears to someone's eyes is incredibly humbling. - Dr. Perlmutter I live in Australia and, by chance, came across Gr...

Crustless Quiche

Carb Cravings Control

One of the things that I remain most impressed by is the way this community has banded together, both here and on my Facebook page. I'm amazed at how supportive everyone is, and the valuable discussion that ...