Roasted Artichokes
Recipe • February 13, 2014
Considering Curcumin
Post • February 13, 2014
There’s been a lot of conversation out there about curcumin, the key ingredient in turmeric, and the possible role it plays in brain health and cognitive function.
Turmeric, a member of the ginger family, i...
How Are We Respecting Our Genome?
Post • February 12, 2014
My concerns about lifestyle choices affecting genetic destiny began when I was a teenager. I wrote the below in The Miami News when I was 16.
Appropriate Clinical Use of Statins: A Discussion of the Evidence, Scope, Benefits and Risk
Study • December 1, 2013
This One Food Choice Nearly Triples Risk for Cardiovascular Death
Post • February 10, 2014
Earlier this month, the well-respected Journal of the American Medical Association published a report entitled: Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults. The report describes ...
Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.
Study • September 18, 2008
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance.
Study • February 5, 2013
More Than a Craving?
Video • February 8, 2014
I see a lot of activity in the comments section of this website from individuals struggling to manage their sugar/gluten/grain cravings during the first few days (and sometimes weeks) of a transition to a gl...
Why Breastfeeding Mothers Should Take DHA
Post • February 7, 2014
It is estimated that in America today more than 6 million of our school-aged children have been given a diagnosis of attention deficit disorder. What’s even more disturbing is the revelation that close to 70...
Spread the word (and the butter)
Post • February 6, 2014
Having spent much time talking Grain Brain in media appearances, conferences, and with all of you, I’m frequently thanked for thinking "outside the box" and looking for novel solutions for improving brain h...