This is a great story from Matthew. It's theme is very similar to an article I had published on MindBodyGreen. - Dr. Perlmutter My whole life, my diet has been chock full of sweets, grains, and a wealth of ...

C.F.'s story is something I am all too familiar with, having heard it from many patients and members of this community. Her turnaround is remarkable. - Dr. Perlmutter In my family, and within my group of fr...

How we treat our bodies when we are awake is just as important as how we treat them while we slumber. A night of solid sleep can set your body up to perform at its peak the next day, whereas a poor one can l...

We’re just two days away from the moment when most American’s will start to bend the rules on those healthy eating resolutions: Super Bowl Sunday. There may be the Thanksgiving turkey, Christmas ham, and Jul...

We’ve all come to accept the notion that our brain will continue to shrink as we age. And nowhere is this decline more impactful than in the hippocampus, the brain’s memory center, one of the primary brain a...

Without a doubt, there is an incredible level of chatter about the latest sweetener to take the spotlight among those of us who are paying attention to these kinds of things. Coconut palm sugar is made from ...