Albert's story may be short, but I think that's because he was so excited to share the changes he has been able to make to his health. These are great results and I wish him continued good health - Dr. Perlm...

With the statute of limitations having long expired, I can now describe my first experiences in learning about the human brain. When I was a child, I didn’t have the opportunity to spend much time with my fa...

For those of you who have read Grain Brain, you will recall that one of the fundamentally important nutritional supplements I recommend is Vitamin D3. For years we have been schooled as to the importance of...

Christina's story shows how the adverse effects of gluten and grains can take many different forms. It's wonderful to hear how both mother and daughter were healed by removing gluten from their diets. I wish...

We live in a time when the status quo, in terms of recommendations from the medical establishment, is to pretty much live your life however you choose, and then, when you develop some form of malady, there’s...

It’s not unusual for patients to continue to have what I consider to be gluten sensitivity issues even after they’ve gone gluten free. This happens for a number of reasons. Most commonly, while folks feel li...

Cheryl struggled with chronic pain for years before learning about the benefits of a grain-free and gluten-free diet. I'm glad to know that the release of a Grain Brain can bring information to those like Ch...

Part of the triumvirate of foodstuffs that make up my anti-Alzheimer’s trio, coconut oil is one of my favorite ingredients, snacks, and superfoods. It’s an incredible way to increase beta-HBA, one of our bra...

If you haven’t had a chance to explore it yet, the Science section of this website is filled with scholarly articles and research on topics ranging from the relationship of diabetes to Parkinson’s, to the ef...