Roasted Nacho Cauliflower
Recipe • November 19, 2013
Embrace the Changing Message
Post • November 18, 2013
Over the past 15 years I have written several books including LifeGuide, BrainRecovery, The Better Brain Book, Raise a Smarter Child By Kindergarten, Power Up Your Brain, and now Grain Brain – The Surprising...
Association Between Headache and Sensitivities to Gluten and Dairy
Study • April 10, 2013
Fasting for Brain Health
Video • November 15, 2013
If you’re new to Grain Brain and eating for brain health, then you may not know about the first step that’s included in the Grain Brain diet, which is a 24-48 hour, water-only fast. There’s a lot of science ...
2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk
Study • November 1, 2013
Your Brain Needs Cholesterol
Post • November 14, 2013
Cholesterol is vitally important for brain function. While your brain represents about 2-3% of your total body weight, 25% of the cholesterol in your body is found in your brain, where it plays important rol...
Kudos to the FDA on Their Trans Fat Decision
Post • November 13, 2013
As I’m sure many of you have heard, the FDA has decided to ban trans fats in our foods. While many have scarcely commented on this laudable action, I think we should take a step back and look at the impli...
Stories of Success
Success Story • November 12, 2013
As you know, I’m building a comprehensive collection of stories from members of our community about how going gluten-free and grain-free has improved their overall health and well-being. If you’ve taken a lo...
Regina
Success Story • November 12, 2013
It all comes back to inflammation. - Dr. Perlmutter
I have never had a problem with wheat (or any food for that matter) but ever since my late 20s I have suffered from arthritis. Doctors put me on Naproxen ...