Marcelene had some incredibly kind words about Grain Brain, and I wanted to share her story with you. Hers is an incredibly powerful reminder of just how significant of an impact changing your diet can have....

This USDA database lists both macro and micronutrient content for many food items.  Pay special attention to the grams of carbohydrates per serving, as we want to keep our intake low. View the database...

As many of you know, yesterday I had the opportunity to spend some time with my good friend Dr. Oz discussing my new book, Grain Brain, and the role of diet in determining brain health. For starters, welco...

Today marks one month since the launch of Grain Brain. Not sure if it seems like just yesterday or forever ago, because everything that has happened since has been such a whirlwind. To all of you who have be...

One of the main premises of Grain Brain, and much of my work, is preventing Alzheimer's disease. You actually have the ability to make changes in your lifestyle choices to prevent Alzheimer's. In a recent ar...

Has Grain Brain increased your awareness to the topics of gluten sensitivity, a gluten-free diet, and a diet meant to improve brain health? If so, then I encourage you attend The Gluten Summit, a FREE, on-li...

Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At almost any meal, I’ve been known to drizzle a bit of extra olive oil on top of my food. To those who are...

Q: What are the key open questions regarding Alzheimer's disease? A: I think the key issue today in dealing with the epidemic of Alzheimer's disease is what can be done to prevent this disease, a disease fo...