Q: What are some ways to avoid getting Alzheimer’s? A: Here are the fundamental keys for reducing your risk of getting Alzheimer's disease, a disease for which there is no treatment. First, dramatically red...

Getting people to understand that the diet we’ve been surviving off of for the past few generations is unsustainable is no easy feat. Writing Grain Brain is one step I’m taking to try to reach a larger aud...

Have you ordered your copy of Grain Brain yet? We’re just a week away from launch now and it seems like the next seven days can’t happen fast enough. This book is going to provide you with a wealth of insi...

The sentiment of the above quote is something that speaks directly to the point I convey with my book. Grain Brain is all about how our diet is responsible for some of the most frightening neurological disor...

Q: Why, in the last few years, has the number of people with gluten sensitivity skyrocketed? A: There is no doubt that the number of people who are now clearly and significantly sensitive to gluten has incre...

Like one of the most common sources of this protein in the human diet (eggs), the science on cholesterol changes by the week. Think about it, how many times have you heard doctors, nutritionists, scientists,...

Today marks two weeks until the release of my new book, Grain Brain. I’m fortunate in that I really ended up having the perfect title for this book. Remember those old PSAs with the egg frying in the pan, me...

One of my favorite quotes about the incredible feat of evolution that is the human brain.

Respecting your elders doesn’t just apply to your parents or grandparents. Our genomes evolved over millions of years and are older than any of us, thus we better heed the story of their success. They evolve...