Ulcerative colitis is one of the most common autoimmune conditions of our time. That said, we are seeing an incredible uptick in autoimmune conditions in general. Basically, these are conditions like type 1...

Our most important task if we are to achieve optimal health centers on optimizing our metabolism. This means doing everything we can so that we maximize our control over things like blood sugar, body weight...

So much of our health depends on metabolism. And specifically, one of the most important players in this space is how well controlled is our blood sugar. In looking at blood sugar, how it changes following ...

It’s often said that “the whole is greater than the sum of the parts.” And this is particularly true when it comes to what we can gain from combining specific nutritional supplements. For example, while tak...

There is so much new and exciting information making its way to the health and wellness arena related to the pivotal role of uric acid in terms of threatening our metabolic health. Elevated uric acid is now...