By Dr. Austin Perlmutter What does current research tell us about the connections between the gut microbiome and our memory? Ancient Greek texts describe two opposing rivers running through the underw...

How can a woman go from considering her menstrual period as being an archenemy to a place of celebrating its arrival every month? How can a woman eat in such a way as to honor her menstrual cycle, through m...

There is an ever-increasing body of evidence that clearly shows the incredible threat posed by dietary fructose in multiple areas of human health. A diet higher in fructose is associated with increased risk...

The most threatening pandemic of our modern times is not a virus. The number one cause of death on our planet are chronic, metabolic conditions and the multitude of diseases they produce. These include diab...

Scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connecti...

Can aging be reversed? This is certainly a question that’s been asked for a long time. And if it is indeed achievable, how would it be measured? Over the years, a variety of theories of aging have been p...

One of the most exciting trends over the past decade in the nutrition world has been the recognition of the value of ketosis. Typically, getting into ketosis, meaning that the body has shifted away from bur...

We want to do everything we can to keep our uric acid levels in the optimal range, typically below 5.5 mg/dl. And by far and away, the biggest contributor to the elevation of uric acid that we are seeing ar...