I really love eggs. Yes, I’ve called them a “perfect food” many times in the past, and fortunately the evolving data continues to support this view. These days, there is so much focus on the state of our...

Call it like it is, we live in a very very toxic world. Our ability to detoxify the more than 90,000 chemicals that have been introduced into our existence is certainly less robust than it needs to be. Inde...

One of the most common complaints that people have today when visiting their doctors is that they're just tired out. Unfortunately, this is a complaint that doesn't readily lend itself to a quick pharmaceut...

It's become very clear that various metabolic conditions are associated with worse outcome as it relates to COVID-19 infection. For example, things like obesity, elevated blood sugar, type 2 diabetes, and e...

So much has been written in recent years supporting the brain benefits of a ketogenic diet as it relates to protecting and even enhancing brain function. But this unique diet, like any other dietary plan, c...