This is a common question, and it’s one I get quite often, especially as going grain-free and gluten-free becomes a more popular lifestyle choice. My answer is straightforward: yes, you can enjoy grains prep...

There are 11 grams of sugar in an 8 ounce glass of coconut water.

Yes, there is no problem taking any of my recommended supplements while pregnant or breastfeeding. However, be sure to consult your OB/GYN.

Carbonated water, although it does contain more sodium than flat water, is absolutely encouraged on the Grain Brain program. In fact, adding natural flavoring makes this even more refreshing and still adds n...

It’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount (300mg for women, 400mg for men) of this critically important miner...

Migraine headaches represent a serious health issue in America today, and the statistics are staggering. Everyone seems to be searching for an answer on how to stop these painful episodes, bot solutions are ...

 Thank you again for pre-ordering Brain Wash. Now, I'm happy to share with you some exclusive video content of material that didn't make it into the final book. Hope you enjoy! Hi, everyone, Dr. Perlm...

Actually, a vegan diet can be wonderfully healthy. However, vegans just need to be sure they have good sources of vitamins D and B12, as well as minerals like zinc, copper and magnesium, and DHA, an omega 3 ...

Gluten-free diets are clearly more effective from a physical performance perspective for those who have documented sensitivity. Overall however, consider that most gluten products are high carb and should th...